I have been succumbing to peer pressure and attending alot of gym sessions and excerises. I believe I will not continue the current regime now as I have lost over 5kg in less than 2 months. My BMI has fallen down to 22.7 from a 24.9!
I am happy the way I am now. I don't need 6 pacs or huge muscular physique. I suddenly found my first 2 packs and the begginings of the 4th... but I dont think I really need the final 2...hehehe. Anyway, life's good.
I think I like the feeling of being fit again. As a nurse I should always set an example to patients in regards to healthy lifestyle.
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